Occasionally binge-eating, one cigarette a day, one beer a day or one sleepless night, this is how we all start before tumbling downhill. It is easy to lie to ourselves and say that we will smoke only today, or drink only today, however, before long we would not be able to get through our day without indulging in these bad habits. Once in a while indulgences can easily turn into bad lifestyle habits, therefore here are a few ways you can stop the two most likely addictions from ruining your life;
Cigarettes- this is one of the most harmful habits one can get used to. It increases the risk of mouth, bladder, throat and mostly lung cancer. It also increases blood pressure and the chances of getting strokes and heart attacks are higher. It could also be a major contributor for asthma attacks and other breathing problems. The act of smoking doesn’t only impact you, but also the people around you that are unfortunately inhaling this air are at a risk of getting health issues. The benefits that come from quitting smoking are immediate. Your lungs and cardiovascular systems begin to heal and it reduces the risk of cancer and heart disease. However, breaking a habit or addiction is hard, and the road would be difficult, which is why it is advisable to get extra help.
Apart from stopping smoking, you can look into therapy to help deal with the difficulty. It is possible to find many therapists that offer treatments such as hypnotherapy for smoking which would offer you mental stability and help to stand firm with your decision to stop smoking.
Stop smoking hypnosis is basically where the state of mind is altered to deal with the pain and sense of addiction in your mind. However, this alone would not be enough. You would have to ensure that you avoid situations that would make you resist temptation, and avoid being in scenarios as such until you feel confident in your ability to reject smoking.
Alcohol- over consumption of alcohol can prove to be lethal to your body by turning into poison. Liver damage, cancer, blood pressure and depression are some of the most likely effects of alcoholism. When drinking alcohol becomes an addiction not only does it affect your health, but also impacts your family and social life. Quitting alcohol will improve your health and mood massively. Your cardiovascular system and liver will heal back to health.
This addiction can be avoided by limiting yourself to set number of drinks between one to two drinks a day for men and women both. Simply indulging in it once on a while doesn’t have to turn into an addiction if you limit and control yourself.